For example, you may not be able to resume exercise or physical hobbies for 2 to 4 weeks after the procedure. You may also need to slowly progress your way back to normal physical activity. This generally includes anything more than 5 pounds. You’ll also need to avoid lifting heavy objects for 2 to 4 weeks after the surgery. Although you won’t be able to resume normal activities immediately, your lifestyle shouldn’t be greatly impacted.įor the first week or two, you may need to reduce your workload or be absent from work while you recover. You should avoid driving, sitting for a prolonged period, lifting anything heavy, and bending over immediately after the surgery. The therapist may tell you what exercises you can do to improve the strength and flexibility of the muscles around your spine. These therapists will give you instructions on how to reduce the bending, lifting, and twisting you do with your back. You’ll likely meet with a physical therapist and occupational therapist before leaving the hospital. Most people can expect to leave the hospital that same day, or within 24 hours. The recovery time is shorter than other, more invasive procedures.
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